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Saba Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🧅 1/2 onion (75g), sliced

  • Dressing

    • 🧈 2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce

  • Garnish

    • 🧅 1 tbsp chopped green onion
    • Pinch of chili powder

PASSOS

1

Slice the onion thinly, remove the core, and place it in a bowl. Add enough water to cover and massage the onion. Drain the water thoroughly.

2

In a bowl, add the canned mackerel (including the liquid), sliced onion, and dressing ingredients. Mix gently while breaking apart the mackerel.

3

Plate the salad, garnish with chopped green onion, and sprinkle chili powder to taste.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh onions for a milder taste.Canned mackerel is a budget-friendly and nutritious option.This dish can be served as a side or light main course.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.