CookPal AI
recipe image

Salmon and Broccoli Milk Soup

Custo $8, economizar $7

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🐟 1 fillet (100g) salmon
    • 🥦 1/3 head (80g) broccoli
    • 🧅 1/2 onion (100g), sliced
    • Enough flour for coating
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Soup Base

    • 💧 200ml water
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 🥛 200ml milk

PASSOS

1

Slice the onion and separate broccoli into small florets.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pot over medium heat, sauté the onion until translucent, then add the salmon and cook until its surface changes color.

4

Add all soup base ingredients except milk, bring to a boil, add broccoli, cover, and simmer on low heat for 3 minutes. Add milk and gently heat without boiling.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Adjust broccoli cooking time based on your preferred texture.Use fresh salmon for the best flavor.Serve with crusty bread for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.