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Salmon Bento with Corn Mayo

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Base

    • 🍚 1 bowl of cooked rice (150g)
    • 🟩 1/4 sheet of nori

  • Main

    • 🐟 1 fillet of fresh salmon (100g)
    • 🧂 A pinch of salt

  • Corn Mayo

    • 🌽 1 tbsp frozen corn
    • 🥪 1 tbsp mayonnaise
    • 🧀 1 tsp grated cheese
    • A pinch of black pepper

  • Sides

    • 🌭 2 sausages (40g)
    • 🥦 2 florets of broccoli

PASSOS

1

Sprinkle salt on the salmon fillet.

2

Make diagonal cuts on the sausages.

3

In a bowl, mix frozen corn, mayonnaise, grated cheese, and black pepper to make the corn mayo.

4

Place aluminum foil on a baking tray. Put the salmon fillet on the tray and spread the corn mayo over it. Arrange the broccoli and sausages around the salmon. Bake in a toaster oven for about 10 minutes until the salmon is cooked through.

5

Pack cooked rice into a bento box and place the nori sheet on top. Add the baked salmon, sausages, and broccoli.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 25g
    Proteína
  • 40g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

You can substitute fresh salmon with frozen salmon if needed, but thaw it completely before cooking.For a healthier option, use low-fat mayonnaise.Add a squeeze of lemon juice over the salmon for a fresh, tangy flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.