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Salmon Sauté with Hollandaise Sauce

Custo $12, economizar $8

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $12

INGREDIENTES

  • Main

    • 🐟 200g salmon fillet
    • 🥔 1 medium potato, sliced
    • 🥕 1/2 carrot, sliced
    • 🥦 100g broccoli florets
    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp all-purpose flour
    • 🧈 10g salted butter for sautéing
    • 🌿 Pinch of chopped parsley

  • Hollandaise Sauce

    • 🥚 2 egg yolks
    • 1/2 tbsp water
    • 🧂 1/4 tsp salt
    • 🧈 50g melted salted butter
    • 🍋 1/2 tbsp lemon juice

PASSOS

1

Cut the potato into wedges, soak in water, and drain. Slice the carrot into sticks and separate broccoli into florets.

2

Season salmon with salt and pepper, then coat with flour.

3

In a pan, arrange the potato, carrot, and broccoli. Add 1 tbsp water, cover, and steam until cooked. Remove vegetables and set aside.

4

Add butter to the pan and heat. Place salmon fillets in the pan, cook for 3 minutes on medium heat until golden. Flip, cover, and cook on low heat for another 3 minutes.

5

Prepare Hollandaise sauce by mixing egg yolks, water, and salt in a bowl over a hot water bath. Gradually add melted butter while whisking, then mix in lemon juice until creamy.

6

Plate the salmon and vegetables, drizzle with Hollandaise sauce, and garnish with parsley.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 30g
    Proteína
  • 20g
    Carboidratos
  • 25g
    Gorduras

💡 Dicas

Use fresh salmon for better flavor.Prepare the sauce just before serving to maintain its texture.Pair with a light white wine for a complete dining experience.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.