
Salted Mackerel Simmered in Miso
Custo $10, economizar $15
Fonte: Recommended by CookPal
- 180 Min
- 2 Porções
- $10
Salted Mackerel Simmered in Miso
Custo $10, economizar $15
Fonte: Recommended by CookPal
- 180 Min
- 2 Porções
- $10
INGREDIENTES
Main
- 🐟 170g salted mackerel fillet
- 4 slices ginger
- 1.5 tbsp miso
For Salt Removal
- 💧 300cc water
- 🧂 1/2 tsp salt
For Simmering Sauce
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1 tbsp sugar
- 💧 200cc water
PASSOS
Mix 300cc water and 1/2 tsp salt in a tray until dissolved. Submerge the mackerel fillet in the saltwater, cover with plastic wrap, and refrigerate for 3 hours. Remove the mackerel and pat dry with a paper towel.
Cut the mackerel in half and score the skin. Place the mackerel in a colander and pour boiling water over it until the surface turns white. Transfer to a bowl of cold water, clean the surface, and pat dry.
Julienne 2 slices of ginger and soak in water to make garnish (needle ginger). Drain and set aside.
In a frying pan, combine 200cc water, 2 tbsp sake, 2 tbsp mirin, 1 tbsp sugar, and the remaining ginger slices. Heat over medium heat until boiling, then add the mackerel. Spoon the sauce over the fish and cover with a drop lid. Simmer on low heat for 5 minutes.
Add 1.5 tbsp miso to the pan and dissolve. Cover with the drop lid again and simmer for another 10 minutes.
Plate the mackerel and garnish with the needle ginger.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 25gProteína
- 10gCarboidratos
- 8gGorduras
💡 Dicas
Use fresh salted mackerel for the best results.Adjust the miso amount to suit your taste preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.