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Sanma Meunière with Butter Ponzu Sauce

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main

    • 2 whole sanma fish
    • 🧂 A pinch of salt and pepper
    • Enough flour for coating
    • 1 tsp salad oil

  • Sauce

    • 🍬 1 tsp sugar
    • 2 tbsp ponzu soy sauce
    • 🧈 10g salted butter
    • 💧 2 tbsp water

PASSOS

1

Cut off the heads of the sanma fish and divide them into three pieces. Remove the innards, rinse with water, pat dry, and season with salt and pepper. Coat with flour.

2

Heat salad oil in a frying pan over low heat. Add the sanma and cook until golden brown on one side, then flip and cook through. Plate with green vegetables like lettuce.

3

In the same pan, add the sauce ingredients (sugar, ponzu soy sauce, butter, and water) and simmer until glossy. Pour the sauce over the sanma.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 25g
    Proteína
  • 10g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

Serve with steamed rice for a complete meal.You can substitute sanma with mackerel or other firm fish.Use unsalted butter if you prefer a milder taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.