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Sanma No Tsutsugiri (Cut Mackerel)

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Fish

    • 🐟 1 whole sanma (150g)

PASSOS

1

Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.

2

Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.

3

Cut the sanma into three equal parts, removing the tail.

4

Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.

NUTRIENTES

Por 1 Porção

🔥

200

Calorias

  • 20g
    Proteína
  • 0g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.