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Shiitake Mushroom Rice Bowl (Diabetic-Friendly)

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 30 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Basic Ingredients

    • 🧅 1 onion, sliced
    • 🍄 5 shiitake mushrooms
    • 🥚 1 egg, lightly beaten
    • 🍚 1 bowl of mixed grain rice
  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 2/3 tbsp stevia sugar
    • 1 tbsp cooking wine
    • 💧 6 tbsp water

PASSOS

1

Slice the onion and shiitake mushrooms. Leave one mushroom whole and carve decorative cuts into it.

2

Mix soy sauce, stevia sugar, cooking wine, and water to prepare the sauce.

3

Lightly beat the egg, keeping the yolk slightly intact.

4

Heat a pan over low heat and add a small amount of oil.

5

Sauté the onion until translucent.

6

Add the sliced mushrooms and cook until softened.

7

Pour the sauce into the pan and let it simmer until absorbed by the vegetables.

8

Add the beaten egg and cover the pan. Cook until the egg is set.

9

Serve the cooked vegetables and sauce over a bowl of mixed grain rice.

10

Decorate with the whole mushroom for presentation.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 15g
    Proteína
  • 45g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use mixed grain or bean rice to lower the glycemic index.Stevia sugar is a great alternative for diabetic-friendly recipes.Decorative cuts on mushrooms can make the dish visually appealing.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.