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Simmered Pumpkin and Fried Tofu with Sesame Miso

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 🎃 300g pumpkin

  • Soy Products

    • 🍢 150g fried tofu

  • Seasonings

    • 2 tbsp miso
    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp salad oil

  • Liquid Ingredients

    • 💧 150cc water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar

PASSOS

1

Trim excess fat from the chicken thigh and cut into bite-sized pieces.

2

Pat the fried tofu with a paper towel to remove excess oil and tear into bite-sized pieces.

3

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces, and trim tough skin if necessary.

4

Heat salad oil in a frying pan over medium heat, add chicken, and stir-fry until the color changes. Add tofu and pumpkin, and stir-fry until coated with oil.

5

Add water, mirin, sugar, and half the miso (1 tbsp), mix well, cover, and simmer for 6–7 minutes. Add remaining miso (1 tbsp) and sesame seeds, mix, and cook until the liquid reduces.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 20g
    Proteína
  • 25g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Cut pumpkin into uniform pieces to ensure even cooking.Adding miso in two stages enhances the depth of flavor.Use fresh sesame seeds for a stronger aroma.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.