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Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can mackerel in water (150g)

  • Vegetable

    • 125g pea shoots

  • Seasoning

    • 4g bonito flakes
    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tbsp white sesame seeds

PASSOS

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

3

Serve the cooked rice in bowls and top with the mackerel mixture.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 20g
    Proteína
  • 40g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.