Simple Soft Tofu Salad - Diet Recipe

Name: Simple Soft Tofu Salad - Diet Recipe
Total time: 15 min
Yield: 1 Porções
Ingredients: 300g soft tofu; 🍅 7 cherry tomatoes; 1 handful lettuce; A small amount of radish sprouts; 3 tbsp soy sauce; 1 tsp oligosaccharide; 1 tbsp vinegar; 1 tbsp sesame oil; 🧄 1 tsp minced garlic

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
1 Porções
$5

Simple Soft Tofu Salad - Diet Recipe

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
1 Porções
$5

INGREDIENTES

Main Ingredients
- 300g soft tofu
- 🍅 7 cherry tomatoes
- 1 handful lettuce
- A small amount of radish sprouts
Salad Dressing
- 3 tbsp soy sauce
- 1 tsp oligosaccharide
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 🧄 1 tsp minced garlic

PASSOS

Prepare the ingredients: remove excess moisture from the soft tofu and cut it into bite-sized pieces.

Mix the dressing ingredients thoroughly and chill in the refrigerator.

Wash the lettuce under running water, shake off excess moisture, and tear it into bite-sized pieces.

Place the lettuce on a plate and add halved cherry tomatoes on top.

Add the drained soft tofu and remaining cherry tomatoes on top of the lettuce.

Drizzle the chilled dressing over the salad and serve immediately.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

10g
Proteína
12g
Carboidratos
6g
Gorduras

💡 Dicas

Use fresh ingredients for the best flavor.You can substitute radish sprouts with other microgreens.This salad is perfect for a light breakfast or as a side dish.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.