
Soybean Tomato Stew
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $5
Soybean Tomato Stew
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $5
INGREDIENTES
Legumes
- 🌱 200g steamed soybeans
Tomato
- 🍅 1 can (400g) diced tomatoes
Vegetables
- 🧅 1/2 onion (100g), minced
- 🧄 1 clove garlic, minced
Oil
- 2 tbsp olive oil
Seasoning
- 100cc water
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 bay leaf
PASSOS
Mince the onion and garlic. Remove the core of the garlic before mincing.
Heat olive oil and garlic in a pot over low heat until fragrant. Add minced onion and sauté over medium-low heat until translucent.
Add steamed soybeans, diced tomatoes, and seasoning ingredients (water, salt, pepper, bay leaf). Mix well, cover, and simmer over low heat for 10 minutes.
Uncover the pot and simmer for an additional 2 minutes, stirring occasionally, to evaporate excess liquid.
NUTRIENTES
Por 1 Porção🔥
180
Calorias
- 12gProteína
- 20gCarboidratos
- 6gGorduras
💡 Dicas
Serve with bread or rice for a complete meal.You can add bacon or sausage for extra flavor.Store leftovers in the fridge for up to 3 days.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.