
Spam Tofu Steak
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
Spam Tofu Steak
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
INGREDIENTES
Main Ingredients
- 1 block tofu
- 1 handful oyster mushrooms
- 1/2 stalk green onion
- 1/3 zucchini
- 70g spam
- A small amount of carrot
Seasonings
- A dash of pepper
- 4 tbsp batter mix
Sauce
- 50ml steak sauce
- 50ml water
- 25ml ketchup
- 1.5 tbsp flour
- 🧄 1/2 tbsp minced garlic
- 2 tbsp oligosaccharide syrup
PASSOS
Finely chop the mushrooms, green onion, zucchini, carrot, and spam using a food processor.
Mash the tofu and remove excess moisture using kitchen towels.
In a bowl, mix the chopped vegetables, tofu, batter mix, and pepper until well combined.
Shape the mixture into round patties.
Heat oil in a pan and fry the patties until golden brown on both sides.
Prepare the sauce by mixing steak sauce, water, ketchup, flour, garlic, and syrup. Cook until thickened.
Serve the tofu steaks with the prepared sauce.
NUTRIENTES
Por 1 Porção🔥
350
Calorias
- 20gProteína
- 25gCarboidratos
- 15gGorduras
💡 Dicas
Use firm tofu to ensure the mixture holds together well.Experiment with different vegetables to suit your taste.Prepare the sauce in advance for quicker assembly.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.