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Spicy Summer Chicken Breast and Soybean Sprout Salad

Custo $10, economizar $15

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Main Ingredients

    • 🍗 2 chicken breasts
    • 4 crab sticks
    • 🥒 1 cucumber
    • 1 bell pepper
    • 200g soybean sprouts
    • 🥕 1 carrot
    • 🧅 1 onion

  • Mustard Dressing

    • 1 tbsp mustard
    • 1 tbsp soy sauce
    • 0.5 tbsp sugar
    • 1 tbsp vinegar
    • 🧄 1 tsp minced garlic
    • 🧂 1 pinch salt

PASSOS

1

Soak chicken breasts in milk for 2 hours to tenderize and remove odor.

2

Boil the chicken breasts until tender.

3

Slice all vegetables thinly.

4

Remove heads from soybean sprouts, boil for 3 minutes, rinse, and soak in cold water for 3 minutes.

5

Prepare mustard dressing by mixing mustard, soy sauce, sugar, vinegar, minced garlic, and salt.

6

Combine chicken, vegetables, and dressing in a large bowl.

7

Sprinkle sesame seeds and mix well.

8

Serve the salad chilled for a refreshing summer dish.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 30g
    Proteína
  • 15g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use fresh vegetables for the best crunch and flavor.Adjust the mustard dressing to suit your spice tolerance.This dish is perfect for meal prep; store in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.