Spinach and Canned Mackerel Ajillo

Name: Spinach and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porções
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g spinach, cleaned and chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

Spinach and Canned Mackerel Ajillo

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

INGREDIENTES

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

PASSOS

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

20g
Proteína
5g
Carboidratos
18g
Gorduras

💡 Dicas

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.