Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 5 min
Yield: 2 Porções
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 50g salad spinach; 🍅 6 cherry tomatoes; 1/2 tbsp vinegar; 1/2 tbsp soy sauce; 1 tbsp olive oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

Spinach and Tomato Tuna Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

INGREDIENTES

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 50g salad spinach
- 🍅 6 cherry tomatoes
Dressing
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil

PASSOS

Trim the spinach roots and cut into 4cm pieces. Slice cherry tomatoes into quarters.

Mix the dressing ingredients (vinegar, soy sauce, olive oil) in a bowl until well combined. Add the tuna and mix until evenly coated.

Add the spinach and tomatoes to the bowl and toss gently to combine.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

15g
Proteína
5g
Carboidratos
8g
Gorduras

💡 Dicas

Use fresh spinach for the best texture and flavor.Adjust the dressing ingredients to taste, adding more vinegar for tanginess or soy sauce for saltiness.Serve immediately for the freshest taste, or refrigerate briefly if needed.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.