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Spinach and Tuna Cream Pasta

Custo $5.5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 1 Porções
  • $5.5

INGREDIENTES

  • Pasta

    • 🍝 80g spaghetti

  • Protein

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🥬 40g frozen spinach

  • White Sauce

    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • to taste black pepper

PASSOS

1

Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the water.

2

Place butter and flour in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then mix well.

3

Add milk in three portions, mixing well each time. Add consomme, salt, and pepper, then mix. Cover loosely with plastic wrap and microwave for 2 minutes.

4

Remove from microwave, mix, then add spinach and tuna. Mix again, cover loosely, and microwave for another 2 minutes and 30 seconds.

5

Add the cooked spaghetti to the sauce and mix well.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 20g
    Proteína
  • 50g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh spinach if frozen is unavailable.Adjust the seasoning to your taste by adding more pepper or salt.Pair with a side salad for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.