CookPal AI
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Spinach and Tuna Sesame Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetable

    • 🥬 200g spinach

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 2 tsp soy sauce
    • 坚果 1 tbsp ground white sesame
    • 1 tsp grated ginger

PASSOS

1

Cut off the spinach roots and chop into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water, cool, and squeeze out excess water.

2

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame, ginger). Add the prepared spinach and canned tuna, then mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 8g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

You can substitute canned tuna with shredded chicken or tofu for variety.Prepare in advance and store in the fridge for up to 2 days.Use fresh ginger for a more aromatic flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.