CookPal AI
recipe image

Spinach Frittata Diet Recipe

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🥚 2 eggs
    • 🥬 3 stalks spinach
    • 🍅 20 cherry tomatoes
    • 1 handful diced bell pepper
    • 2 slices ham
    • 🥛 1/2 cup milk

PASSOS

1

Prepare 2 eggs, spinach, bell pepper, cherry tomatoes, ham, and milk.

2

Dice the bell pepper and ham.

3

Sauté cherry tomatoes and diced vegetables in a pan.

4

Add spinach to the pan and continue sautéing.

5

Whisk 2 eggs with 1/2 cup of milk.

6

Pour the egg and milk mixture gently into the pan once the spinach is slightly wilted.

7

Add halved cherry tomatoes and cook on low heat until fully set. Cover the pan for better results.

8

Serve the European-style frittata.

9

Cut the spinach in half before cooking for easier handling.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 12g
    Gorduras

💡 Dicas

Use fresh spinach for better flavor and texture.Cover the pan while cooking to ensure the frittata sets evenly.Pair with a side salad for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.