Spinach, Tomato, and Feta Egg White Omelette
Custo $3, economizar $5
Fonte: Recommended by CookPal
- 5 Min
- 1 Porções
- $3
Spinach, Tomato, and Feta Egg White Omelette
Custo $3, economizar $5
Fonte: Recommended by CookPal
- 5 Min
- 1 Porções
- $3
INGREDIENTES
Egg and Dairy
- 🥚 3 egg whites
- 🧀 2 tablespoons crumbled feta cheese
Vegetables
- 🍅 6 cherry tomatoes, sliced
- ¼ cup chopped fresh spinach
PASSOS
Heat a skillet over medium heat; coat with cooking spray.
Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.
Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.
NUTRIENTES
Por 1 Porção🔥
121
Calorias
- 15gProteína
- 7gCarboidratos
- 4gGorduras
💡 Dicas
For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.