
Spring Scented Tofu Salad
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
Spring Scented Tofu Salad
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
INGREDIENTES
Salad Ingredients
- 🥛 1 pack tofu
- 100g shepherd's purse
- 1/2 red chili
- 1/2 green chili
Seasoning
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice
- 1 tsp oligosaccharide
- 1 tsp chili powder
- ✨ 1 tsp sesame seeds
- 1 tsp sesame oil
PASSOS
Boil tofu briefly in salted water to enhance flavor.
Drain the boiled tofu and cut into bite-sized pieces.
Clean shepherd's purse thoroughly under running water.
Blanch shepherd's purse in salted boiling water until vibrant green, then transfer to cold water.
Drain and squeeze out excess water from shepherd's purse, then chop into small pieces.
Mix seasoning ingredients in a bowl to create the dressing.
Combine chopped shepherd's purse, diced red and green chilies, and dressing, then mix well.
Place the seasoned shepherd's purse mixture on top of the tofu pieces.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 10gProteína
- 8gCarboidratos
- 5gGorduras
💡 Dicas
Use fresh shepherd's purse for the best flavor.Blanching vegetables briefly retains their vibrant color and nutrients.Prepare the salad just before serving to maintain freshness.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.