
Squid and Onion Miso Stew
Custo $12, economizar $8
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $12
Squid and Onion Miso Stew
Custo $12, economizar $8
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $12
INGREDIENTES
Seafood
- 🦑 1 squid
Vegetables
- 🧅 1/2 onion
- 🌱 4 green beans
- 1 piece ginger
Broth
- 💧 200cc water
- 1 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp miso
PASSOS
Clean the squid by removing the innards, cartilage, and cutting the tentacles. Slice the body and fins into 1cm strips.
Cut the onion into 6 wedges, slice the green beans diagonally, and julienne the ginger.
In a pot, combine the broth ingredients and bring to a boil. Add the squid and ginger.
Once the squid is cooked, remove it from the pot. Add the onion and green beans, cover, and simmer on low heat for 5 minutes.
Return the squid to the pot, coat with the broth, and serve.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 15gCarboidratos
- 5gGorduras
💡 Dicas
Use fresh squid for the best taste.Adjust the miso quantity to suit your preference for saltiness.Serve with steamed rice for a complete meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.