Squid and Tomato Basil Salad
Custo $8, economizar $5
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $8
Squid and Tomato Basil Salad
Custo $8, economizar $5
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $8
INGREDIENTES
Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper
PASSOS
1
Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.
2
Boil water in a pot and blanch the squid briefly.
3
Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 20gProteína
- 5gCarboidratos
- 5gGorduras
💡 Dicas
Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.