Stir-fried Bean Sprouts and Mackerel with Ponzu

Name: Stir-fried Bean Sprouts and Mackerel with Ponzu
Total time: 5 min
Yield: 2 Porções
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

Stir-fried Bean Sprouts and Mackerel with Ponzu

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
2 Porções
$5

INGREDIENTES

Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil

PASSOS

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

18g
Proteína
5g
Carboidratos
8g
Gorduras

💡 Dicas

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.