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Stir-fried Spinach and Mackerel with Ponzu

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 🐟 190g canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

PASSOS

1

Trim the spinach roots, wash thoroughly in water, and drain. Cut into 4cm pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly to break it apart.

3

Spread the spinach over the mackerel, cover with a lid, and steam for 30 seconds.

4

Remove the lid, stir-fry for 1-2 minutes until the spinach softens. Add ponzu sauce and pepper, then mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 15g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh spinach for the best flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.