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Sweet Pumpkin Croquettes

Custo $10, economizar $5

Fonte: Recommended by CookPal

  • 30 Min
  • 3 Porções
  • $10

INGREDIENTES

  • Main Ingredients

    • 🎃 1 whole sweet pumpkin
    • 🥚 2 eggs
    • 🧅 1/4 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • 🧀 1 slice of cheese
    • 🍖 A small amount of ham, chopped
    • 1 tbsp oligosaccharide syrup
    • 🧂 A pinch of salt
    • Enough flour for coating
    • Enough breadcrumbs for coating
    • Enough cooking oil for frying

PASSOS

1

Wash the sweet pumpkin under running water and cut it in half.

2

Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.

3

Chop the onion, carrot, ham, and cheese into small pieces.

4

Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.

5

Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.

6

Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.

7

Serve the croquettes on a plate and enjoy.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 8g
    Proteína
  • 30g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.