CookPal AI
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Tarako Tofu

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main

    • 🧈 300g silken tofu
    • 1 piece cod roe
    • 🌱 3 green beans
    • 🍅 8 cherry tomatoes
    • 1 tsp chicken stock powder
    • 💧 200ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

PASSOS

1

Cut the silken tofu into 2cm cubes. Slice the green beans into 1cm pieces. Make a cut in the cod roe and extract the contents.

2

In a frying pan, add tofu, cod roe, green beans, cherry tomatoes, chicken stock powder, and water. Heat over medium heat, skimming off any foam, and cook until the green beans are tender. Add the cornstarch mixture to thicken.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 10g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

This dish pairs well with rice or as a side to a main protein.You can substitute green beans with spinach or other leafy greens.For a vegetarian version, replace cod roe with mashed chickpeas or miso paste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.