Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $5
INGREDIENTES
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
PASSOS
Cut the thick fried tofu in half horizontally, then into quarters.
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
Add curry powder, salt, and pepper, and stir to combine evenly.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 10gCarboidratos
- 15gGorduras
💡 Dicas
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.