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Tofu and Cheese Omelette

Custo $5.5, economizar $8

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5.5

INGREDIENTES

  • Eggs

    • 🥚 3 eggs

  • Tofu

    • 150g silken tofu

  • Canned Goods

    • 1 can oil-packed tuna

  • Cheese

    • 🧀 4 slices melting cheese

  • Seasoning

    • 🧂 1 pinch salt
    • 1/2 tsp Japanese dashi powder

  • Oil

    • 1 tbsp salad oil

PASSOS

1

Drain the oil from the tuna can.

2

In a bowl, mash the tofu with a whisk until smooth.

3

Add eggs to the bowl and mix. Tear 2 slices of melting cheese into pieces and add them along with salt, dashi powder, and tuna. Mix well.

4

Heat salad oil in a frying pan over medium heat. Pour in the mixture and stir lightly while cooking until semi-cooked. Fold the omelette in half.

5

Place the remaining 2 slices of melting cheese on top, cover with a lid, and cook until the cheese melts. Serve on a plate.

NUTRIENTES

Por 1 Porção

🔥

320

Calorias

  • 25g
    Proteína
  • 5g
    Carboidratos
  • 22g
    Gorduras

💡 Dicas

Use silken tofu for a smoother texture and better integration with the eggs.Serve with a side of salad or toast for a complete breakfast.This recipe is perfect for meal prep; refrigerate leftovers and reheat gently.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.