
Tofu Hamburg Steak
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
Tofu Hamburg Steak
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
INGREDIENTES
Meat Mixture
- 🐖 200g ground pork
- styleType 100g firm tofu
- 🧅 1/2 onion, minced
- 🍞 3 tbsp breadcrumbs
- 🧂 Pinch of salt and pepper
Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- styleType 1 tsp sugar
- styleType 1 tbsp soy sauce
Other Ingredients
- styleType 2 tsp salad oil
- styleType Pinch of white sesame seeds
PASSOS
Mince the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.
Wrap the firm tofu in kitchen paper and remove excess water.
Combine all 'Meat Mixture' ingredients in a bowl and mix until sticky. Shape into oval patties.
Heat salad oil in a frying pan over medium heat. Add patties and cook until browned. Flip, cover, and cook on low heat for 5 minutes.
Add 'Teriyaki Sauce' ingredients to the pan and bring to a boil. Flip patties occasionally until the sauce thickens and coats them.
Plate the patties and sprinkle with white sesame seeds.
NUTRIENTES
Por 1 Porção🔥
350
Calorias
- 25gProteína
- 15gCarboidratos
- 15gGorduras
💡 Dicas
Use firm tofu to avoid excess moisture.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice or vegetables for a complete meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.