CookPal AI
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Tofu Salad Diet Meal

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Dressing

    • 🧂 0.2 tbsp salt
    • 3 tbsp soy sauce
    • 2 tbsp vinegar
    • 3 tbsp olive oil
    • 2 tbsp syrup
    • 🧅 5 tbsp chopped onion

  • Main Ingredients

    • 1/2 block tofu
    • 🍅 10 cherry tomatoes
    • 1.5 handfuls leafy greens

PASSOS

1

Cut the tofu into bite-sized pieces and halve the cherry tomatoes.

2

Wash the leafy greens thoroughly and remove excess water.

3

Mix salt, soy sauce, vinegar, olive oil, syrup, and chopped onion to create the dressing.

4

Arrange the prepared ingredients in a bowl and drizzle the dressing over them.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 8g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use silken tofu for a softer texture or firm tofu for a more substantial bite.Add nuts or seeds for extra crunch and nutrition.This salad pairs well with grilled chicken or fish for added protein.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.