
Tofu Stir-fry with Vegetables
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Tofu Stir-fry with Vegetables
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Protein
- 🧈 300g firm tofu
- 100g sliced pork
Vegetables
- 1/2 bunch chives, 6cm pieces
- 1/2 bag bean sprouts
Oil
- 1 tbsp sesame oil
Seasoning
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1 tsp oyster sauce
PASSOS
Wrap the tofu in kitchen paper and press to remove excess water. Cut into bite-sized pieces.
Cut the chives into 6cm pieces.
Heat sesame oil in a frying pan over medium heat. Add sliced pork and stir-fry until the pork changes color.
Add bean sprouts and stir-fry for 2–3 minutes over medium heat. Then add tofu and chives, stir-frying for another 1–2 minutes.
Add the seasoning ingredients (sugar, soy sauce, oyster sauce) and mix well. Serve immediately.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 15gCarboidratos
- 10gGorduras
💡 Dicas
You can substitute the vegetables with any available ones in your fridge.Serve with steamed rice for a complete meal.For a vegetarian version, omit the pork and add more tofu or mushrooms.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.