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Tomato and Canned Mackerel Curry Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🍅 1 tomato (200g)

  • Canned Goods

    • 1 can of mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

PASSOS

1

Cut the tomato in half vertically, remove the stem, and slice into three wedges.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the tomato and stir-fry for 1–2 minutes until slightly softened. Add curry powder, salt, and pepper, and mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use fresh tomatoes for better flavor.Serve with rice or bread for a complete meal.You can substitute mackerel with tuna or salmon for variety.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.