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Tuna and Bitter Melon Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Protein

    • 150g firm tofu
    • 1 can (70g) oil-packed tuna
    • 🥚 1 egg

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Seasoning

    • 2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

  • Topping

    • 4g bonito flakes

PASSOS

1

Cut the bitter melon in half lengthwise and remove seeds and pith with a spoon. Slice thinly (3–4mm). Rub with 1/4 tsp salt and let sit for 5 minutes. Rinse and squeeze out excess water. Pat the tofu dry and cut into 1cm slices.

2

Crack the egg into a bowl and beat to make a whisked egg.

3

In a large microwave-safe container, combine bitter melon, tofu, tuna, and seasonings. Pour the whisked egg over the mixture. Cover loosely with plastic wrap and microwave at 600W for 3–4 minutes. Add bonito flakes and mix well.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh bitter melon for better flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or as a side dish for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.