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Tuna and Spinach White Sauce Pasta

Custo $5.5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $5.5

INGREDIENTES

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🥬 66.7g spinach
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 15g salted butter
    • 🥛 200ml milk
    • 🧀 Grated cheese, to taste

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1/3 tsp consomme powder
    • 🧂 Pinch of salt
    • Dash of pepper

PASSOS

1

Slice the onion thinly and cut the spinach into 4cm pieces after removing the roots.

2

Heat butter in a frying pan over medium heat, add onion and sauté until softened. Add canned tuna and spinach, then stir briefly.

3

Add flour and stir until no dry flour remains. Gradually add milk while stirring, cooking over medium heat until a light thick consistency forms. Add consomme, salt, and pepper, and mix well.

4

Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Drain well.

5

Heat the sauce over medium heat, add spaghetti, and mix well for 1 minute. Serve on a plate and sprinkle grated cheese on top.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 20g
    Proteína
  • 50g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.Grated cheese can be replaced with Parmesan for a richer flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.