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Tuna and Sweet Potato Butter Soy Stir-fry

Custo $5.5, economizar $10

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $5.5

INGREDIENTES

  • Vegetable

    • 🍠 250g sweet potato, cut into bite-sized pieces

  • Seafood

    • 🐟 70g canned tuna in oil

  • Dairy

    • 🧈 1 tbsp salted butter

  • Condiment

    • 🧂 1 tsp soy sauce

  • Spices

    • Black sesame seeds, to taste

PASSOS

1

Cut the sweet potato into bite-sized pieces and soak in water briefly. Drain and microwave for 4 minutes at 600W with a loose wrap.

2

Heat butter in a frying pan over medium heat, add sweet potato and stir until coated with butter. Add tuna and stir briefly, then add soy sauce and mix well.

3

Plate the dish and sprinkle black sesame seeds on top.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 10g
    Proteína
  • 30g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

This dish pairs well with steamed rice for a complete meal.You can substitute sweet potato with pumpkin or squash for a variation.For a lighter version, use unsalted butter and reduce the soy sauce.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.