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Tuna and Wakame Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🐟 35g canned tuna in oil
    • 1 tbsp dried wakame
    • 100g bean sprouts

  • Seasonings

    • 2/3 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of chili powder

PASSOS

1

Rehydrate the dried wakame in water for 5 minutes, then drain.

2

Microwave the bean sprouts for 2 minutes until tender, then let cool.

3

Combine the wakame, bean sprouts, and canned tuna in a bowl.

4

Mix ponzu sauce, sesame oil, and chili powder in a small bowl, then pour over the salad.

5

Toss the salad gently to coat all ingredients evenly with the dressing.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

This dish is perfect as a light side for a Japanese-style meal.Store leftovers in the fridge for up to 2 days.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.