
Tuna Curry Zucchini Boats
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
Tuna Curry Zucchini Boats
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $8
INGREDIENTES
Vegetables
- 🥒 2 zucchinis
- 🧅 1/4 onion, minced
- 🍅 4 cherry tomatoes, halved
Protein
- 🐟 1 can tuna
Condiments
- 4 tbsp mayonnaise
- 1 tsp curry powder
Dairy
- 🧀 3 tbsp shredded pizza cheese
Other
- Breadcrumbs, as needed
PASSOS
Cut zucchinis lengthwise and trim the bottom slightly to stabilize them. Scoop out the flesh with a spoon to create zucchini boats.
Chop the scooped-out zucchini flesh roughly. Mince the onion and cut cherry tomatoes in half.
In a bowl, mix tuna, minced onion, mayonnaise, and curry powder. Stuff the mixture into the zucchini boats.
Decorate with cherry tomatoes, sprinkle shredded cheese, and place on a foil-lined toaster tray. Bake in a toaster for 8–10 minutes.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 15gProteína
- 10gCarboidratos
- 18gGorduras
💡 Dicas
You can substitute canned tuna with cooked chicken or tofu for variety.Serve with a side salad for a complete meal.Use gluten-free breadcrumbs if needed.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.