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Tuna Okra Rice Bowl

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porções
  • $5

INGREDIENTES

  • Base

    • 🍚 1 bowl cooked rice (200g)

  • Protein

    • 🐟 1 can oil-packed tuna (70g)
    • 🥚 1 egg yolk

  • Vegetable

    • 🌱 5 okra pods (60g)

  • Seasoning

    • 🧂 1 tbsp concentrated soy sauce
    • 1 tsp sesame oil
    • 🌰 1 tsp white sesame seeds

PASSOS

1

Cut off the okra stems and slice into 5mm pieces. Place in a microwave-safe container, add 1 tsp water, cover loosely with plastic wrap, and microwave at 600W for 40 seconds.

2

Mix the canned tuna with the seasonings (soy sauce, sesame oil, and sesame seeds).

3

Serve the cooked rice in a bowl, top with the tuna mixture, and place the egg yolk on top.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 20g
    Proteína
  • 50g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

For added flavor, sprinkle a pinch of seaweed flakes or chopped green onions.Use low-sodium soy sauce if you prefer a healthier option.This dish can be prepared in advance, but add the egg yolk just before serving.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.