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Tuna Perilla Leaf Pancakes

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 10 perilla leaves
    • 1/2 cup flour
    • 🥚 2 eggs

  • Filling Ingredients

    • 2 cans tuna
    • 1 block tofu
    • 🥕 1/4 cup grated carrot
    • 🧅 1/4 cup chopped onion
    • 1 green chili, chopped
    • 🥚 2 egg whites
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

PASSOS

1

Drain the tofu and squeeze out excess water. Drain the tuna cans and chop all vegetables finely.

2

Mix the tofu, tuna, vegetables, salt, pepper, and egg whites in a bowl until well combined.

3

Wash the perilla leaves and pat them dry. Lightly coat both sides with flour.

4

Place a spoonful of filling on one side of each perilla leaf and fold it in half.

5

Dip the folded leaves into beaten egg and coat evenly.

6

Pan-fry the leaves on medium heat until golden brown on both sides.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Serve with soy sauce or chili dipping sauce for added flavor.You can substitute perilla leaves with spinach or cabbage leaves if unavailable.Prepare the filling ahead of time and store it in the fridge for meal prep convenience.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.