Tuna Tomato Soup Pasta

Name: Tuna Tomato Soup Pasta
Total time: 10 min
Yield: 1 Porções
Ingredients: 🍝 20g quick-cooking macaroni; 🐟 1 can (70g) oil-packed tuna; 🥦 2 frozen broccoli florets; 🍅 200cc unsalted tomato juice; 🧂 Pinch of salt and pepper

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
1 Porções
$5

Tuna Tomato Soup Pasta

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
1 Porções
$5

INGREDIENTES

Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper

PASSOS

Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

Stir lightly and let sit for 2–3 minutes until the macaroni softens.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

15g
Proteína
20g
Carboidratos
8g
Gorduras

💡 Dicas

Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.