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Ume Miso Okara Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 100g fresh okara
    • 50g ground chicken
    • 🍄 2 shiitake mushrooms, sliced
    • 🥕 4cm carrot, julienned
    • 🧅 1/4 onion, julienned
    • 2 shiso leaves
    • 100cc water

  • Seasonings

    • 2 umeboshi, mashed into paste
    • 1 tbsp miso
    • 1 tsp concentrated soy sauce
    • 🍬 2 tbsp sugar

PASSOS

1

Julienne the carrot, onion, and shiso leaves.

2

Slice the shiitake mushrooms thinly and mash the umeboshi into a paste.

3

Mix the seasonings (ume paste, miso, soy sauce, sugar) in a microwave-safe container and add the ground chicken.

4

Add the onion, carrot, shiitake mushrooms, okara, and water to the container. Mix lightly, cover with plastic wrap, and microwave at 600W for 5 minutes.

5

Stir the mixture, cover again with plastic wrap, and microwave at 600W for another 5 minutes. Serve and garnish with shiso leaves.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 20g
    Carboidratos
  • 3g
    Gorduras

💡 Dicas

Okara is a high-fiber ingredient that pairs well with various seasonings.You can substitute ground chicken with tofu for a vegetarian option.This dish is microwave-friendly and perfect for quick meal prep.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.