
Vegetable Quiche
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Vegetable Quiche
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Vegetables
- 🧅 1/2 onion, sliced (100g)
- 🍄 80g shimeji mushrooms
- 1 bell pepper, minced
- 🌽 50g sweet corn
Seasoning
- 🧂 Salt and pepper to taste
Dairy
- 🧈 1 tbsp salted butter
- 🥛 100ml milk
- 🧀 50g cheese
Protein
- 🥚 2 eggs
- 🐟 1 can tuna
PASSOS
Slice the onion, separate shimeji mushrooms into small clusters, and mince the bell pepper.
Melt butter in a frying pan and sauté the prepared vegetables until softened. Add sweet corn and season with salt and pepper, cooking briefly.
In a bowl, beat the eggs thoroughly, then mix in milk, salt, pepper, half the cheese, tuna, and the sautéed vegetables.
Pour the mixture into a microwave-safe dish, top with the remaining cheese, cover with plastic wrap, and microwave at 600W for 10 minutes.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 18gProteína
- 12gCarboidratos
- 15gGorduras
💡 Dicas
Use fresh vegetables for better flavor and nutrition.You can substitute tuna with cooked chicken or tofu for variation.Serve with a side salad for a complete meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.