Vegetable Stir-fried Tuna for Toddlers
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 3 Porções
- $5
Vegetable Stir-fried Tuna for Toddlers
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 15 Min
- 3 Porções
- $5
INGREDIENTES
Main Ingredients
- 🐟 1 can canned tuna, 100g
- 1/8 piece of each color bell pepper
- 🧅 1/4 onion, chopped
- 🍅 5 cherry tomatoes, sliced
Seasoning
- 🍅 1 ladle of ketchup
- 💧 100ml water
PASSOS
Prepare ingredients: chop onion, bell peppers, and slice cherry tomatoes.
Heat oil in a pan (avoid strong-flavored oils like sesame oil).
Sauté chopped onion until fragrant.
Add drained canned tuna to the pan and stir-fry.
Add chopped bell peppers and continue stir-frying.
Add sliced cherry tomatoes and mix well.
Pour in ketchup and water, then simmer until the mixture thickens.
Let the dish cool slightly before transferring to a toddler-friendly container.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 12gProteína
- 10gCarboidratos
- 5gGorduras
💡 Dicas
Use leftover vegetables to reduce waste and add variety.Avoid strong-flavored oils to keep the dish mild for toddlers.Store in small portions for easy serving and reheating.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.