Yam and Pollock Roe Savory Bake

Name: Yam and Pollock Roe Savory Bake
Total time: 15 min
Yield: 2 Porções
Ingredients: 200g grated yam; 1 tbsp concentrated mentuyu sauce; 💧 3 tbsp water; 🥚 1 egg white; 🥚 1 egg yolk; 2 pollock roe; nori flakes as needed

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

Yam and Pollock Roe Savory Bake

Custo $8, economizar $12

Fonte: Recommended by CookPal

15 Min
2 Porções
$8

INGREDIENTES

Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed

PASSOS

Peel and grate the yam. Cut open the pollock roe and extract the contents.

Whisk the egg white in a container until fluffy.

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

NUTRIENTES

Por 1 Porção

🔥

180

Calorias

10g
Proteína
20g
Carboidratos
5g
Gorduras

💡 Dicas

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.