Zucchini and Canned Mackerel Stir-fry with Ponzu
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
Zucchini and Canned Mackerel Stir-fry with Ponzu
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porções
- $5
INGREDIENTES
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil
PASSOS
1
Slice the zucchini lengthwise and then into 5mm thick pieces.
2
Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.
3
Add the zucchini to the pan and stir-fry until it develops a golden-brown color.
4
Add ponzu sauce and black pepper, then stir to combine evenly.
NUTRIENTES
Por 1 Porção🔥
200
Calorias
- 15gProteína
- 5gCarboidratos
- 10gGorduras
💡 Dicas
Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.