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Zucchini and Tuna Ponzu Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥒 1 zucchini (200g), sliced into 5mm rounds

  • Condiments

    • 1 1/2 tbsp ponzu soy sauce
    • A pinch of black pepper

PASSOS

1

Cut off both ends of the zucchini and slice it into 5mm thick rounds.

2

Heat a frying pan over medium heat and add the oil-packed tuna, including the liquid from the can. Add the zucchini and stir-fry until softened.

3

Add ponzu soy sauce and black pepper, then stir-fry quickly while evaporating excess liquid.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh zucchini for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.