कुकपाल AI
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Anglerfish and Clam Acqua Pazza

लागत $20, सेव करें $15

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $20

सामग्रियां

  • Fish

    • 300g anglerfish, cut into chunks
    • 🐚 150g clams, pre-soaked

  • Vegetables

    • 🧄 1 clove garlic, crushed
    • 🍅 8 cherry tomatoes
    • 8 green olives, pitted

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of white pepper

  • Other

    • 2–3 tbsp all-purpose flour
    • 1.5 tbsp olive oil
    • 100ml white wine
    • 💧 50ml water
    • 🌿 3 sprigs Italian parsley, chopped

  • Preparation

    • 2 tbsp sake
    • 🧂 Pinch of salt

  • Final Seasoning

    • 🧂 1/5 tsp salt
    • Pinch of white pepper

चरण

1

Sprinkle the anglerfish with sake and salt, let sit for 30 minutes. Boil water in a pot, blanch the anglerfish until the surface turns white. Rinse under water and remove slime.

2

Pat the anglerfish dry with paper towels, season both sides with salt and white pepper, and coat evenly with flour.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the anglerfish and cook over medium heat until both sides are golden brown.

4

Add white wine and simmer over low heat for 2–3 minutes. Add water, cherry tomatoes, green olives, and clams. Cover and steam over medium-low heat for 5–6 minutes.

5

Adjust seasoning with salt and white pepper. Serve on a plate and garnish with chopped Italian parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh anglerfish and clams for the best flavor.Pair with crusty bread to soak up the delicious broth.This dish is perfect for special occasions or dinner parties.

⚠️ सावधानियाँ

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