CookPal AI
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Asparagus and Tomato Refreshing Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🌱 5 stalks (100g) asparagus
    • 🍅 1/2 tomato

  • Seasonings

    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

PASSOS

1

Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.

2

Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.

3

Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.