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Basic Nishime

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 50 Min
  • 4 份数
  • $15

食材

  • Vegetables

    • 🍄 8 dried shiitake mushrooms
    • 8 snow peas
    • 🥕 1 carrot (150g)
    • 1 lotus root (200g)
    • 1/2 burdock root (90g)
    • 8 taro (400g)
  • Processed Ingredients

    • 1 konjac (250g)
  • Seasonings

    • 200cc dashi stock
    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 600cc dashi stock
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp light soy sauce
    • 🧂 1/3 tsp salt

步骤

1

Rehydrate dried shiitake mushrooms in 300cc water, squeeze out excess water, and remove stems.

2

Remove strings from snow peas, microwave with 1 tbsp water for 30 seconds, cool in water, and cut diagonally.

3

Cut carrot into 1cm slices, shape into flowers, and carve petal details. Prepare lotus root, burdock root, and taro as described, ensuring proper cleaning and peeling.

4

Prepare konjac by slicing and twisting into decorative shapes.

5

Cook carrots in 200cc dashi stock with sugar and salt for 10 minutes, then cool.

6

Cook shiitake, prepared vegetables, and konjac in 600cc dashi stock with sake, mirin, sugar, soy sauce, and salt for 10–15 minutes, then cool.

7

Arrange cooked ingredients and snow peas on a serving plate.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 30g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Prepare ingredients ahead of time for smoother cooking.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。